After putting together this week’s menu plan, I’ve noticed that I have three nights of mushrooms.  Not that this is any kind of a problem for me – mushrooms are one of my very favorite things.


Besides having such a delicious earthy flavor, mushrooms add a meaty kind of bulk to a meal, making it more satisfyingly filling.  They are low in calories and also have all kinds of health benefits (read about it here).


Bottom line, they’re a really good thing to incorporate into your meals if you’re trying to watch your calories.


Here are 5 new clean recipes to try.  Thursday’s Zucchini Ravioli is a recipe repeat because our company for the evening has specifically requested it.  We’re happy to eat this one again – it’s just that delicious!


Monday:            Avocado Caprese Skillet Chicken

Tuesday:            Parmesan Broiled Tilapia   

Wednesday:      out

Thursday:          Zucchini Ravioli with Spinach Ricotta Filling

Friday:                 Chile Lime Marinated Chicken Skewers

Saturday:             Roasted Portabello Mushroom with Poached Egg in a Creamy Mushroom Sauce

Sunday:                Porcini-crusted Pork Tenderloin

Bon appetit!


Written by Jennifer Cartledge